We all tell ourselves that we're just a little over weight. We actually know that we are at the point of no return, without help. Those body builders make us look sick with the way they are so buff. It took a lot of work and effort to get those bodies in that condition. They also used good quality fat burners to help keep the lean meat from being lost. It takes a good training period and plenty of workouts to do the trick no matter what you use to help the process.