They say that you need to rev up your metabolism to burn those unwanted "love handles". I wish it were only the love handles, that need to be burned. I have a butt that is cresting on being able to sit a plate on. The legs and thighs don't leave must to get excited about either.
Recently, I began noticing certain ways of making the metabolism work for me. I did research about the use of protein, along with exercise.
Now, being my age, you know that I can't get out there on the floor and do that fast "cardio" stuff you see in videos. So, I searched for something more to my style and body's needs. Starting off slow and building with each routine, was the idea.
I see nothing at present because I haven't really gotten the routine down as yet and haven't been sticking to the efforts, needed for success. My goal is to work up to that part, slowly! ")