Here is another way to possibly loose weight. You can use sensa when eating and it helps control over eating. They say that it helps the brain tell the body that it's full and helps with the intake amount. I'm sure that this can help many people, especially the obese. It's reported to have a clinical backing can be used even in a restaurant by just sprinkling it on your food. If you can sprinkle salt & pepper on your food, then you can do the same with this product.